About the Author

Jennifer-Jamila Bobat is a certified Nutrition Coach and Accredited Diet Planning & Weight Management Coach, as well as the founder of Healthy Living Habits (HLH). With a passion rooted in her own transformative health journey, she has dedicated years to researching gut health, detoxification, and holistic nutrition.

Professional Expertise

After overcoming personal struggles with allergies, gluten intolerance, and chronic digestive issues, Jennifer-Jamila developed evidence-based protocols combining ancestral wisdom, blood-type nutrition (inspired by Dr. Peter D’Adamo), and modern scientific insights. Her expertise is backed by diplomas in Diet Planning and Nutrition Coaching, earned at the age of 61, demonstrating her commitment to lifelong learning.

Approach and Philosophy

Her approach emphasizes food as medicine, individualized eating plans, and the profound connection between gut health and overall well-being. Through HLH, she empowers clients globally to reclaim vitality by addressing the root causes of inflammation, toxicity, and metabolic imbalances.

Authorship

She is the author of 3 Day/ 7 Day Intense Gut Reboot Programme.